just some words about cultural tourism
As a yoga practitioner I know how difficult it is to get up earlier to do your practice. I have searched through books, the Internet, articles, pictures… but non of the exercises could get me out of bed early every day. Besides, every body is different and my body is just not that into Sun Salutations and heavy bows at early morning times. I needed something that would gently warm up my body and soul for the rest of the day.
That is why I decided to invent my own Morning Practice, which I’ve called ‘Hello Day!’. If you want to start your day in a healthy way and if you want to feel more energetic throughout the day, be with me in the following practice. It only takes 10-15 minutes and you will definitely notice the difference. Make yourself comfortable sitting cross-legged. Here we go!
This would help to have an energetic day where you will feel more powerful and confident. Ready for action!
© 2014 by Debbie Vorachen – Floating Flowers. All rights reserved.